Health Coaching with Bliss
Restore your energy. Reclaim your peace.
Personalized guidance for women ready to heal, restore, and thrive.
If you’ve been feeling overwhelmed, low on energy, or disconnected from yourself, you’re not alone.
You don’t need another strict plan or quick fix. You need space to slow down, tune in, and remember how to trust your body again.
As your coach, I help you reconnect with yourself and create simple, sustainable habits that support your energy, clarity, and confidence. Together, we’ll look at the whole picture — your lifestyle, stress, nourishment, and mindset — so you can build balance in a way that feels aligned with your real life.
You already have what you need within you. I’m here to help you access it.
My Approach
Whole-body healing, grounded in trust and curiosity.
Healing is never just about one thing — it’s the connection between everything. My approach blends science, intuition, and practical support to help you create lasting change without overwhelm or guilt.
We’ll work together to:
Listen deeply to what your body is trying to communicate
Uncover hidden stressors — physical, emotional, and environmental
Rebuild trust in your body’s wisdom and signals
Create sustainable shifts in nutrition, rest, mindset, and self-care
This is a partnership, not a prescription. You bring your lived experience; I bring tools, perspective, and steady support. Together, we find what truly nourishes you — body, mind, and soul.
Pathways to Healing
Guided support for women navigating complex illnesses
You’ve tried so much already. What if healing didn’t have to feel like a fight?
My 1:1 coaching programs are designed to meet you where you are — helping you uncover root causes, restore balance, and find peace in your body again.
Rooted in Wellness
Reconnect with your energy, intuition, and joy.
This program is designed for those seeking overall wellness, balance, and self-healing. It focuses on lifestyle balance, nutrition, stress management, mindset, self-care, and healthy habits—all aimed at helping you build strong wellness foundations and deeper body awareness.
Reclaim Your Power
For women navigating chronic or undiagnosed illness.
This program is for those feeling disempowered or lost in the healthcare system. We’ll focus on self-advocacy, resilience, boundaries, and energy management to help you reclaim your agency and create an aligned path forward in your health journey.
Rooted in Wellness
Overview:
A 3-month journey designed to help you rebuild your foundation of wellness through practical tools and gentle guidance.
Who it’s for:
Women ready to move from overwhelm to balance, focusing on whole-body wellness.
What’s included:
Weekly 1:1 coaching calls, 60 minutes
Personalized wellness roadmap and journal prompts
Support for nutrition, movement, mindset, and stress management
Messaging support between sessions
You’ll walk away with:
A deeper connection to your body
Daily routines that nourish and sustain you
Greater balance and peace
Investment in your health:
$650 for 3 months (biweekly sessions)
Flexible payment options available.This program is designed to be an accessible investment in your long-term wellness — giving you practical tools, personalized support, and space to reconnect with your body’s wisdom.
Reclaim Your Power
Overview:
A 3-month program for women navigating complex or chronic health challenges and feeling lost in the healthcare system.
Who it’s for:
Women who feel dismissed, overwhelmed, or disconnected from their care and want to regain confidence and control.
What’s included:
Biweekly 1:1 coaching sessions, 60 minutes
Guidance on self-advocacy and communicating with healthcare providers
Empowerment toolkit, including: advocacy templates, provider question guides, health tracking tools and journal prompts.
Personalized action plan for your next steps
You’ll walk away with:
Renewed confidence in navigating your health
Clearer communication with providers
A sense of empowerment and direction
Investment in your health:
$850 for 3 months (biweekly sessions)
Payment plans available.This program is a commitment to your healing and self-advocacy journey — helping you rebuild confidence, set boundaries, and take charge of your care with clarity and support.
Your Path to Healing Starts Here
Healing begins with one small, courageous step — choosing yourself.
If you’re ready to reconnect with your body, your power, and your peace, I’d love to walk beside you.